barley

whole barley seeds and hulled barley, aka pot barley – image from Wikimedia carousel*

Pearl barley – pot barley further processed to remove some or all of the bran – is  “similar to wheat in its caloric, protein, vitamin and mineral content, though some varieties are higher in lysine.”*

Barley ranks fourth among grains in quantity produced worldwide, behind maize, rice, and wheat.*



*a link – see a note on notes and links

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